Undoubtedly one of my best decisions for self care! I simply had to let go of the investment hurdles like time, commitment, cost and simply trust the process. And it worked. I wish I had discovered the Back 2 Real Food team sooner. I am healthier, smarter, lighter, happier, more energetic and loving it. Like any decision I've faced in life, there is usually a price and a payoff. My Back 2 Real Food journey is the organic answer I was looking for to reclaim power and better understanding over unforeseen and inattentive aging consequences. Embracing the future with Back 2 Real Food.

Thanks to Back 2 Real Food, my total mindset and relationship with food has changed. I am motivated to feed my body foods that nourish and sustain me. I didn’t even want a "cheat meal" set up for the end of the program! I feel great, am sleeping better and have more energy. I also now have the confidence to work toward my goals, no matter how difficult. The investment in Back 2 Real Food is well worth it in the long run to get where you want to be.

This program has changed my life! In addition to losing weight and inches off my body, it has given me such a confidence boost - I have never felt better! Dr. Liz and her team are incredible to work with and have given me all the tools I need to succeed. I even was able to follow the program while in Cancun at an all-inclusive resort for a wedding. (My friend lost 7 lbs just by following along the healthy eating plan with me!) I am happy to say I’ve been able to maintain this healthy lifestyle one year after going through the initial program and I don’t panic if life gets in the way. I now have the knowledge and confidence in what I need to do to get my metabolism back on track. Back 2 Real Food is not a diet - it’s a complete way of living!

I was never a huge dieter when I was younger. I exercised like crazy and then all of a sudden, the weight started to creep on, but I was not doing anything different. Coupled with my Type 1 Diabetes, I knew I had to make a change for my health. I had seen the Back 2 Real Food program advertised for over a year but wasn’t ready to take that first step until I got the wake-up call from my doctor to lose weight. I quickly learned from the program that WHAT you eat is the most important factor about losing weight. I now take 75% less insulin and my A1C is normal! This program has not only been a life changing experience for my overall health, but also for my finances because I do not have to purchase as much insulin! The team at Back 2 Real Food is amazing. They all believe in the program, which is so validating. They want you to succeed and give you the tools to accomplish the initial weight loss, but then they make it sustainable to maintain that for the rest of your life. Back 2 Real Food is not a miracle pill - but you have to trust the system. It has truly changed my life!

My favorite part about the program was being able to choose and cook my own food. In addition to losing weight, my skin tone is more vibrant, I’m mentally more focused at work (no more brain fog!) and I have more energy and just feel so much lighter on my feet. I also have noticed better PMS symptoms and not quite as much bloating or cramping, and my overall digestion is so much better with hardly any stomach upset issues anymore. I’m in such a better mood overall! I would recommend this program to others.

I was always so active when I was younger but after having children, my weight started to fluctuate, and I tried all the popular weight loss programs with no lasting results. From the moment I started with Back 2 Real Food, the staff was incredibly amazing and supportive. I have learned how to use food to live - and not live to eat food! And I can’t believe how fast the inches just came off - I am now able to wear clothes I hadn’t worn in years! And my skin is so much clearer thanks to changing my eating habits - I know I do not look my age! I also have seen a huge change in my overall energy and attitude - people now gravitate to me and my positivity. Back to Real Food is a lifestyle - not a quick fix diet. You have to put in the hard work, but it’s so worth it!